What Makes Us Different?
With 4 main pillars:
Personalized Programming - badassery within your limits and based on your needs. We select exercises that make you feel strong
Accountability - badasses are consistent af and I’m here to help hold you accountable!
Pain-Free Movement - it’s hard to feel like a badass if you’re in pain or aren’t moving well. We do functional exercises for everyday life
Affordable Coaching - you get the right support at an accessible rate to help bring out your inner badass
Most trainers focus on calories burned.
I focus on helping you kick life’s ass through fitness. My goals are for you to feel strong, powerful and capable, through movement that reminds you of your strength!
How do I do this?
Personalized Programming
No random workouts.
Every exercise has a purpose, and each weekly training split is intentionally designed.
Programs are individualized based on:
Goals
Lifestyle
Needs Assessment
Chronic Pain or Prior Injuries
Interests (we lean into what you enjoy!)
Movement That Makes You Feel Like A Badass
Accountability
Results don't happen in four workouts. They happen through consistency.
This is why I only offer monthly memberships.
No one-off sessions. No random workouts.
Just consistent coaching, accountability, and progress. Like. A. Boss!
Pain-Free Coaching
One of my specialties is helping clients move better—not just harder. Many chronic aches and pains come from poor movement patterns, muscle imbalances, and weak stabilizing muscles.
Instead of training around pain...we address the cause.
Programming emphasizes:
Joint Health
Mobility & Full Range of Motion
Stability
Foundational Movement
Injury Prevention
Long-term Performance
Whether you're a 9-5er who mostly sits at a desk or just want to play with your kids pain-free, we'll build movement that support a healthy life.
affordable Coaching
Personal training shouldn't cost $90–150 every session.
My sessions average around $25 per workout, making high-quality coaching accessible without sacrificing personalization or results.
CONTACT ME
Send me a message by Instagram or by phone to schedule a consultation
412.610.3148